Saturday, January 18, 2014

Make Shift Saag Paneer




Ok so this actually turned out to be nothing like Saag Paneer other than I put a bit of spinach and a bit of paneer in it. It was meant to be proper saag paneer until I realised I needed a more substantial dinner/lunch so added the mince and some more veggies. This dish looks awful I know, but tasted amazing and I had it for 2 lunches and 2 dinners. I will definitely be making it again but maybe with slightly less veg.

Ingredients (makes 4 large portions)

400g mince
100g paneer diced
200g frozen spinach
100g broccoli florets
100g cauliflower florets
100g broccoli & cauliflower stalks
1 vegetable oxo cube
1 tsp chilli flakes
1 tsp garlic sallt
1 tsp basil

You will also need- one frying pan, one pyrex dish, chopping board and a knife.

  1. Preheat the oven to 200 C
  2. Put all the ingredients in the frying pan apart from the paneer.
  3. Fry the mince and the vegetables together until the mince has browned.
  4. Add the cubed paneer, crumble in the oxo cube and continue to cook, stirring the paneer into the mix.
  5. When the paneer is evenly mixed transfer the mince mix to the pyrex dish and smooth evening.
  6. Bake in the oven for 20 minutes, stirring after 10 minutes.
  7. Serves 4, either eat straight away or do what I did and portion it up into 3 boxes and eat one.







Nutritional Information 

Calories 376 kcal
Carbs 5g
Fat 27g
Protein 30g
Fibre 3g

Total Cost: £3.52 Cost per portion 88p

Mince: £1.46
Broccoli: 2 portions x 15p 
Cauliflower: 2 portions x 15p
Spinach: 2 portions x 15p
Ends: 1.5 portions x 20p
Paneer: 2 portions x 33p
1 oxo cube: 10p
Various spice: 10p



No comments:

Post a Comment