Ingredients (makes 4 large portions)
400g mince
100g paneer diced
200g frozen spinach
100g broccoli florets
100g cauliflower florets
100g broccoli & cauliflower stalks
1 vegetable oxo cube
1 tsp chilli flakes
1 tsp garlic sallt
1 tsp basil
You will also need- one frying pan, one pyrex dish, chopping board and a knife.
- Preheat the oven to 200 C
- Put all the ingredients in the frying pan apart from the paneer.
- Fry the mince and the vegetables together until the mince has browned.
- Add the cubed paneer, crumble in the oxo cube and continue to cook, stirring the paneer into the mix.
- When the paneer is evenly mixed transfer the mince mix to the pyrex dish and smooth evening.
- Bake in the oven for 20 minutes, stirring after 10 minutes.
- Serves 4, either eat straight away or do what I did and portion it up into 3 boxes and eat one.
Nutritional Information
Calories 376 kcal
Carbs 5g
Fat 27g
Protein 30g
Fibre 3g
Total Cost: £3.52 Cost per portion 88p
Mince: £1.46
Broccoli: 2 portions x 15p
Cauliflower: 2 portions x 15p
Spinach: 2 portions x 15p
Ends: 1.5 portions x 20p
Paneer: 2 portions x 33p
1 oxo cube: 10p
Various spice: 10p
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