What I used
Mince 4 portions- 800g
Spinach 5 portions- 500g
Cauliflower/Broccoli stalks- 3.4 portions- 220g
Cauliflower florets- 3 portions- 150g
Broccoli florets- 2 portions - 100g
Cooking bacon-3 portions - 660g
Mature cheddar-2 portions - 40g
Cream cheese-3 portions - 180g
Slim rice 1 packet
Chicken thigh packet 2 portions- 1 packet
Eggs 6
keto bread 1
Paneer-2 portions- 100g
Middle bacon-4 portions- 200g
Smoked salmon 1 packet
Total Cost £18.77
Bearing in mind that not all of the food came out of this weekly shop, and I had two meals out, so not bad really.
What is left over
2 portions of mince
6 portions of cooking bacon
3 potions of cream cheese
3 chicken breasts
160g Cauliflower florets
220g Broccoli florets
500g Spinach
150g Paneer
Which is actually a huge amount, I've still got some butter and all my normal spices in my cupboard so I don't need to do a top up shop just yet.
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