In fact I didn't even spend the entire £20, I spent £13.21 on what you can see, and then £3.23 on peanut butter and a mattessons smoked sausage at lunch time. This got me:
220g Broccoli florets 150g Stalks
730g Cauliflower florets 115g Stalks
220g Sprouts
1kg frozen spinach
3 pork steaks
2 boxes of cream cheese (600g)
1 packet of cheese slices (15 slices)
1 packet of middle bacon (8 slices)
1 packet of smoked salmon
I then prepped the vegetables, which included pre-ricing half the cauliflower so I don't have to do it during the week and portioned everything, in total including leftovers from last week I have in my fridge:
- Broccoli 50g portions x 4 17p/portion
- Cauliflower florets 60g portions x 6 13p/portion
- Cauliflower riced 60g portions x 6 13p/portion
- Brussel sprouts 50g portions x 4 17p/portion
- Spinach 100g portion x 11 15p/portion
- Cream cheese 60g portion x 10 26p/portion
- Mattessons pork sausage 50g portion x 4 42p/portion
- Smoked Salmon 1 packet £1.49/portion
- Shoulder steaks 3 portions 67p/portion
- Basics cheese slice 15 slices 6p/slice
- Chorizo 50g portion x 4 50p/portion
- Cooking bacon 220g portion x 2 36p/portion
- 15 eggs 12p/egg
- Cauliflower stalks 32p
- Broccoli stalks 33p
- Middle bacon 2 slice portions x4 50p/portion
- Chicken Breasts 4 50p/portion
- Cheddar 20g portions x 17 17p/portion
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