Thursday, January 16, 2014

Cream Cheese Pancakes




I in no way make any claim that I invented this recipe. It is the most amazing recipe in the world and I have it about 3 or 4 times a week, keto pancakes! Only two ingredients needed: eggs and cream cheese. You should all make them straight away.

Ingredients (serves 1)

60g Full Fat Cream Cheese
2 eggs
1 pinch of sweetener (optional)

Also needed: a blender or really strong whisking arm, a pan or griddle, some cooking spray.

  1. Measure the cream cheese and the eggs into the blender.
  2. Wizz together the ingredients until liquid, halfway through add the sweetener if needed.
  3. Leave the batter to sit for a minute.
  4. Coat the pan in cooking spray or melt a knob of butter.
  5. Pour/ladle about 2 tbsp worth of batter into the pan.
  6. Leave the batter to cook until the bubbles appear on the surface.
  7. Flip the pancake and let it cook.
  8. Take pancake off and set to one side.
  9. Repeat steps 5-8 until all pancake batter has gone.
Alternatively you can do what I do- cook the bacon first in the pan and then cook the pancakes in the left over grease.

Serve any pancakes with bacon and sugar free maple syrup. OR with lemon juice and granulated sweetener. OR just butter.






Nutritional Information (just the pancakes)

Calories 347 kcal
Carbs 2g
Fat 29g
Protein 20g

Cost  including bacon 76p






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