Fat Fast (attempt 2) Day 1

Unfortunately this weekend I managed to kick myself out of ketosis, a combination of too much protein and sneaking carbs at my parents this weekend. In that spirit I'm going to do a second fat fast this week, same principles as before. 3 days, 1000 calories, 90% fat. I have double checked my diary and there are no meals out planned, I have fat bombs in the freezer and a cream cheese in the fridge.

Menu

Meal 1

Bulletproof Coffee- 10g butter, 10g coconut oil. 161kcal

Meal 2

2 peanut butter fat bombs- 232kcal

Meal 3

25g Tuna with 30ml Mayonaise- 208kcal

Meal 4

Diet coke float with 40ml double cream - 180kcal

Meal 5

7 chorizo slices, 50g cream cheese, 1 packet of shirataki noodles- 249kcal

Totals for the day

1028 kcal, 94g fat, 6g carbs, 9g fibre, 19g protein 90% / 2% / 8%

I posted this before realising doing a follow up post about what I actually ate was a bit lame. So here it is:

Meal 1

Bulletproof coffee- 161 kcal

Meal 2

3 peanut butter fat bombs- 328 kcal

Meal 3

Shiratake noodles, 50g cream cheese, 10 slices of chorizo, 40g spinach- 308 kcal

Meal 4

Diet Coke with 40ml double cream- 178 kcal

Extras- 1 cup of vegetable stock, 5 litres of water.

995 kcal, 84g fat, 6g carbs, 13g fibre, 21g protein 88% / 3% / 9%