Flaxseed has got to be one of tastiest things I have discovered since starting keto, and a lazy Sunday morning called for an extra special brunch: flaxseed pancake with bacon, a fried egg and cheese. The pancake is massively versatile, you can top it with an egg and cheese, just with cheese, replace the salt with splenda for a dessert or make it the night before and pop it in the toast the following morning and cover it with marmite for a quick breakfast.
Ingredients
15g butter (I prefer country life but other brands work just as well)
20g Linwoods milled flaxseed
1 medium egg
A pinch of salt
First melt the butter in the microwave, then add the flaxseed and salt mix together, before stirring in the egg you should get a fairly thick mixture. Melt a knob of butter in a frying pan and just before it starts to bubble pour in the mixture, let it cook for a while and then flip it over.
If you want to add the bacon and egg I leave the pancake sitting on the side while I fry the bacon in the same pan, then finally the egg. That way you don't waste any of the fat or the flavour that you have from the butter.
Nutritional Information (just for the pancake)
Calories 318 kcal
Carbs 0.8g
Fat 31g
Protein 10g
Fibre 4g
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