I spotted this little nugget of gold when I was wandering round the penny sale at Holland and Barrett. Ohso chocolate comes in a sleeve with 7 miniature chocolate bars in it. They sell a dark chocolate one, and a raspberry one with no added sugar, bonus points for the fact if you go on their website they have a set up similar to Graze boxes. You can have a weekly/biweekly order of chocolates straight to your door for £3.99 per box (60p a bar), but discounted to £1.99 for the first week.
What was most surprising is how satisfying they were for such a small bar. Each bar of chocolate is 13.5g and could fit in a coin purse without too much trouble. That being said once I'd eaten one it felt like it was enough, probably because it was dark chocolate, or maybe it's psychological because it's one bar and that's normally the limit on keto for sweet things!
They have become a regular addition to my shopping, not a regular addition to my diet but they are handy to have in my desk drawer and around the house for that chocolate fix that creeps up sometimes.
Nutritional Information (Dark Chocolate)
63 kcal
4.84g fat
0.69g protein
3.66g carbohydrate
63 kcal
4.84g fat
0.69g protein
3.66g carbohydrate
Also worth pointing out that these carb counts include the malitol poly alcohols, so the effect on your blood sugar is likely to be less than 4g of carbs.
You ignored the fibre which makes these bars almost net carb zero!!!
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