Motivational Monday!!

Today is the day folks. Keto kick start in my household. A few things I'm doing differently this time round. I have a few motivational reminders and goal posters around my house.

In my bedroom- my list of milestone rewards when I reach a certain weight. Took me a while to think of non food rewards but I got a pretty good list in the end. Also in my bedroom a 12 week list I can write my Monday morning measurements and weigh in on.

In my loo- a whiteboard with a reminder of what I weighed on my Monday weigh in and what my goal is for the week. Im guilty of a daily weigh in but I will only be paying attention to my Monday one to account for fluctuations. 

In my kitchen- a plan for the week. What food I'm eating for my meals, the exercise I'm doing on which day and tick boxes for when I have completed it. This also will have any days I'm not at work so I can remember extra snacks if needed. 

I have no idea if this will work but it can't hurt to have a little extra motivation around the place.