Now I was out and about all today so as a result haven't used any of my food from my budget shopping. This has meant I've got a lot left over which needed to be used pronto, especially the rice and broccoli which were both beginning to take on a weird fridge smell. One of the things I have been wanting to recreate is special fried rice, and when better than if you have cauliflower rice, misc meats and some eggs left over. I portioned it into 4 and froze the portions so I can use them as lunch or dinner as I have a busy week coming up.
Ingredients (makes 4 portions)
300g Cauliflower rice
150g Broccoli Florets
100g Chorizo chopped
3 pork shoulder steaks cooked and chopped
4 eggs beaten
1tsp chilli flakes
1 tsp basil
1 glug of oil
You will also need: a knife and chopping board, boxes for storage and a large frying pan.
- Chop everything, the chorizo/pork steaks and broccoli florets.
- Beat the eggs and set them to one side.
- Heat some oil in the frying pan and coat the pan.
- Add the cauliflower rice and fry for roughly 5 minutes constantly turning.
- Create some space on one side of the pan and pour the eggs into the gap.
- Stir the eggs into the rice.
- Continue stirring until the rice and egg is fully incorporated (don't worry if it forms massive clumps it will break up again)
- Add the chorizo and continue frying.
- Finally add in the broccoli then the pork steak.
- Continue cooking with constant stirring to make sure the egg doesn't burn or stick.
- When the broccoli is cooked but still has a crunch take off the heat.
- Portion into 4 separate containers.
Nutritional Information
Calories 343 kcal
Fat 21g
Carbs 3g
Protein 35g
Fibre 2g
Total Cost: (13p*5)+(17p*3)+(1*£1)+(£2)+(12p*4)+ 10p = £4.74
£1.19 a portion
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