I was really surprised that I liked this recipe, and also how simple it was to make. Normally things with coconut flour as the base need a couple of types of liquid to work properly purely because of the amount of liquid it is capable to absorb. Naturally this means that the chances of ending up with a product that is too dry to eat is quite high. But not this time! I love having these on hand for a small dessert or snack in the middle of the evening, it stemmed from a recipe that was kicking around on the forums for a raw cookie dough recipe similar to those you can buy in a tube in America. As yet I haven't tried to bake them, but maybe that is the next stage.
Give them a try and let me know what you think!
Ingredients (makes 50 circles the size of a £2 coin about 1cm thick)
110g Coconut flour
120g Unsalted butter
240ml Double Cream
2 tsp vanilla extract (or to taste)
20g 90% Lindt dark chocolate chopped into small pieces
2 tbsp liquid sweetener or equivalent of granulated
You will also need: 5 pieces of baking paper, a spoon for mixing and a bowl.
- Melt the 120g of butter in a mixing bowl.
- Add the coconut flour, cream, chocolate. I used my cooking scissors to chop up the chocolate, although it does melt quite quickly when you hold it!
- Also add the vanilla extract and liquid sweetener, when I make this I normally add half at this stage and half after the mixing so that I can get the taste right.
- Mix all the ingredients together thoroughly until all the liquid has been absorbed, all the chocolate chips are evenly distributed and it looks like normal dough.
- Taste a small bit of the dough and adjust the sweetener and the vanilla extract if you need to.
- Flatten out the pieces of baking paper.
- Evenly split the mixture between the 5 pieces of baking paper. I do this by weighing the bowl before I start, weighing the mixture and the bowl after mixing then subtracting the weight of the bowl. So here- I had a 100g bowl, 600g mixture and bowl, so 500g of mixture which was very handy maths!
- Roll the individual portions of mixture between the paper until it forms a smooth sausage shape. You should end up with 5 about the same thickness and length. If you make it too thin a sausage initially just fold the mixture in half and re-roll it.
- When all 5 are done, take a sharp knife and slice each roll into 10 equal portions.
- Carefully, so as not to squidge the roll together again, wrap the rolls up in the baking paper and fold the ends over.
- Put the wrapped rolls into the freezer and eat them as you desire!
I tend to break them up into individual circles after they have frozen solid, and put them in a sandwich bag. They store a lot easier this way and freezer burn is avoided! Take out a couple about 5 minutes before you want to eat them to allow them to defrost slightly.
Nutritional Information (Per circle)
Calories 50 kcal
Protein 0.5g
Fat 4.8g
Carbohydrate 0.6g
Fibre 0.8g
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