Saturday, January 23, 2016

Cheesy Chicken and Broccoli Bake



As illustrated by the truly awful photos of this food, I didn't expect this to turn out well. I got sent home from Christmas with a variety of Christmas cheese. Needed a quick and tasty dinner one night which used up my chicken, broccoli and cream. So what's a girl on keto to do! Shove it all in a bowl and see what happens.

Ingredients- made 3 portions

100g Broccoli florets
300g cooked chicken sliced up
75g Smoked Red Leicester grated ( This particular one was M&S Christmas Cheese)
75g Mature Cheddar grated
50g Slices cabbage
100ml Double Cream
Herbs- basil, parsley, chives, lots of black pepper and salt (optional but tasty)

  1. Steam the broccoli and cabbage in the microwave for roughly 2 minutes.
  2. In a bowl add the shredded chicken, red leicester, cheddar, cabbage, cream and finally the broccoli.
  3. Mix thoroughly in the bowl to combine the ingredients.
  4. Spread into a pyrex or similar dish.
  5. Grill for 15 minutes, stirring half way to recover the top with the cream.
  6. Portion and enjoy!



Nutritional Information (per serving)

Calories 561 kcal
Fat 44g
Protein 38g
Carbohydrate 3g
Fibre 1g

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