Cauliflower Cheesy Flatbread

As mentioned in my latest about me post, I've been on something of a zero carb kick recently, combined with an oven which has a mind of it's own when it comes to temperature means a huge lack of decent recipes for you lot. I also realise this recipe is very similar to my last, it's also vastly superior so ignore the other one! Unless of course you only have ingredients for that one, in which case go for it.

Something I have found supremely helpful is to freeze cauliflower rice in bulk. It is a massive faff to make in an on demand basis, so I rice a couple of cauliflower heads, freeze it in 150g portions and whip them out on demand.

Ingredients- makes 4 portions

150g riced cauliflower
15g Sainsbury's Basics Hard Cheese
50g Grated Cheddar
2 eggs
15g Coconut flour

You will also need- a bowl and spatula for mixing, cling film baking parchment, something to cook it on.

1. Preheat the oven to 200/220 C/gas mark 8/9
2. Microwave the cauliflower rice in a bowl covered in cling film for about 10 minutes. This steams the cauliflower and means you don't need to ring out the moisture from it.
3. Mix in 2 eggs, and the rest of the ingredients.
4. If you wish, add some garlic powder, onion salt and black pepper to taste. Chilli flakes are also a good addition.
5. Mix this together into a thick paste.
6. Spread out the paste onto the baking paper, making sure it's even.
7. Bake in the oven for 15 minutes or until golden brown and springy to touch.
8. Remove from the oven and flip it over straight away, cool on a baking tray and the cut up or serve warm.

Nutritional Information (per serving)

Calories 122 kcal

Fat 8g

Protein 10g

Carbohydrate 2g

Fibre 2g