Chia seeds have been floating around in recipes on reddit for months, but aside from not wanting to drop two hours worth of wages on a bag from Holland and Barrett I couldn't find them anywhere in London. Then by chance I wandered into the Phoenicia in Kentish town, which I highly recommend everyone goes to, if only just for the display of amazing looking cakes and olives in the window. While I was wandering around wondering what glorious mediterranean food I could make with what they sold, I spotted a little packet of chia seeds for £3.99. While still expensive, waay cheaper than the £15 Holland and Barrett wanted for something I had no idea if I liked. I've since ordered a bigger batch from ebay because I love them, and love this recipe!
Ingredients (makes 2 large portions of pudding)
250ml Unsweetened Almond Milk
40g Chia seeds ( 2 heaped tablespoons)
20g Unsweetened dessicated coconut
10g Cocoa
1 teaspoon of hermesetas liquid sweetener- depending on how sweet you want it.
You will also need one jar, or large shakable container.
- Measure all your ingredients into the jar.
- Give it a quick stir with a spoon.
- Affix the lid to your jar/ container.
- Shake it like you're making a cocktail/ shaking a polaroid picture/ doing the harlem shake
- Put it in the fridge.
- Wait, it's normally ready after 3/4 hours but I tend to leave it overnight just to give the chia seeds a really good soak.
Nutritional Information
Calories 184 kcal
Fat 14.1 g
Carbs 2.2g
Fibre 1.9g
Protein 6.4g
No comments:
Post a Comment